Reebok Crossfit 5thave

CFML_slide4

Welcome to CrossFit Miami Lakes!

CrossFit Miami Lakes is a world-class CrossFit box located in the heart of Miami Lakes.

More About Our Box!

TODAY'S WOD

"Pulls and Ladders"

10 Clean & Jerks M155/W105
20 C2B Pull Ups
8 Clean & Jerks M185/W125
16 C2B Pull Ups
6 Clean & Jerks M205/W135
12 C2B Pull Ups
4 Clean & Jerks M225/W145
8 C2B Pull Ups
2 Clean & Jerks M245/W155
4 C2B Pull Ups

*Use only one barbell, add weight as you go along.

TRY A FREE CLASS

We’re so sure you’ll fall in love with CrossFit that we’re let you try a FREE Class

TRY A FREE CLASS

FREE CLASS REGISTRATION

  • PERSONAL INFORMATION

  • MEMBERSHIP INFORMATION

  • COMMENTS / QUESTIONS

    Type your comment or question here
  • This field is for validation purposes and should be left unchanged.
close

Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT), and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so.

Featured video

Posted on 01/10/2014

What is CrossFit? Find out from our trainers at CrossFit Miami Lakes.

FeaturedVideoWhatisCrossFit

Featured gallery

Posted on 12/31/2013

One of the most amazing things about CrossFit is the community.

BarbellsforBoobs

What is CrossFit

Posted on 10/21/2013

Say hello to a whole new ball game, and what the heck are these muscles I never even knew existed, and why are they sore?

FeaturedWhatisCrossFit

About Our Box

Posted on 10/21/2013

CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes.

FeaturedAboutOurBox
  • Meet the coach

    Christian Espinal

    Coach Chris's passion for the health and

  • CoachesChristianEspinal READ BIO All Coaches
  • Our Sister Boxes

    Experience CrossFit at its highest level. Ran by RhinoCo, this organization...

  • FeaturedSisterBoxes READ MORE
  • Our Facilities

    CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes.

  • FeaturedAboutUS READ MORE
  • Supplements

    Nutriforce Sports offer the most complete line of supplements for CrossFitters.

  • nutrition-feature READ MORE
  • BlogFeature

    Featured blog

    Flu season is in full effect and I don’t know ab

    Learn More

  • FeaturedBlogGoalSetting

    Featured blog

    First things first, is the goal realistic?

    Learn More

  • FeaturedPlansandPricing

    Plans And Pricing

    At CrossFit Miami Lakes we have multiple packages...

    Learn More

  • FeaturedPaleo

    What Is Paleo

    It helps to keep the body in a more balanced state...

    Learn More

  • Featured_Image_242X242_Nutrition

    Nutrition Philosophy

    There are a few lifestyles of eating CrossFit promotes: Paleo

    Learn More

  • Featured_FreeClass

    FREE Class

    For prospective members, we encourage you

    Learn More

  • FeaturedOurPrograms

    Our Programs

    This is the meat and potatoes of what we do at CF Miami Lakes.

    Learn More

  • FeaturedOurCulture

    Our Culture

    We’re all about looking good and feeling good, getting fitter...

    Learn More

close

Join our mailing list

close

Subscribe