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Welcome to CrossFit Miami Lakes!

CrossFit Miami Lakes is a world-class CrossFit box located in the heart of Miami Lakes.

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Sunday, February 01, 2015




3 Rounds (One for his wife and two for his children left behind)
40 KBS (32/24)
40 Box Jumps (24/20)
40 Thrusters (65/45)
40 Elevated Push Ups (feet on 24″ box)

*The 4 movements represent Chris Kyle’s 4 tours in Iraq. Total reps for each round represent all his confirmed kills on duty.


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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT), and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so.

Upcoming event

Posted on 12/09/2014

Team Dangerous (“TD”), a fitness social community, is excited to invite ALL of the RhinoCo Miami boxes to participate in the second annual TD ToyDrive for the children of military families. TD


Upcoming event

Posted on 10/15/2014

Rhinoco Family!! Join us Saturday, Oct. 18 for a Beach WOD in collaboration with Battle Frog! This is not your normal Beach WOD! Battle Frog Series is putting together an obstacle course and


Featured video

Posted on 10/13/2014

The first annual SE RhinoCo Games, hosted by IMT CrossFit.

RhinoCo Games Screenshot

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Posted on 10/07/2014

RhinoCo Fitness is supporting breast cancer awareness month by participating in Barbells for Boobs, a CrossFit event held globally each year. On Saturday, October 25th, from 9am-11am, we will be ho

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