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Welcome to CrossFit Miami Lakes!

CrossFit Miami Lakes is a world-class CrossFit box located in the heart of Miami Lakes.

More About Our Box!

CLASS SCHEDULE

Sunday, November 23, 2014

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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT), and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities. I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) of my physical condition and/or ability to participate. If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, MIAMI LAKES FITNESS, LLC (DBA MIAMI LAKES CROSSFIT) reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so.

Upcoming event

Posted on 10/20/2014

RhinoCo is excited to announce that we will be hosting an Olympic Lifting seminar with Coach Danny Camargo. This one-day, hands-on seminar will hammer home the technique of the snatch, clean and je

DC book

Upcoming event

Posted on 10/15/2014

Rhinoco Family!! Join us Saturday, Oct. 18 for a Beach WOD in collaboration with Battle Frog! This is not your normal Beach WOD! Battle Frog Series is putting together an obstacle course and

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Featured video

Posted on 10/13/2014

The first annual SE RhinoCo Games, hosted by IMT CrossFit. https://vimeo.com/108726951

RhinoCo Games Screenshot

Upcoming event

Posted on 10/07/2014

RhinoCo Fitness is supporting breast cancer awareness month by participating in Barbells for Boobs, a CrossFit event held globally each year. On Saturday, October 25th, from 9am-11am, we will be ho

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  • Featured video

    Special thanks to Jareau Almeyda for filming and putting together this awesome video of Miami Lakes athletes at this year's Crush Games!

  • Screen shot 2014-08-29 at 6.54.03 PM READ MORE
  • Our Sister Boxes

    Experience CrossFit at its highest level. Ran by RhinoCo, this organization...

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  • Our Facilities

    CrossFit Miami Lakes is a world-class training facility located in the heart of Miami Lakes.

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  • Supplements

    Nutriforce Sports offer the most complete line of supplements for CrossFitters.

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  • BlogFeature

    Featured blog

    Flu season is in full effect and I don’t know ab

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  • FeaturedBlogGoalSetting

    Featured blog

    First things first, is the goal realistic?

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  • FeaturedPlansandPricing

    Plans And Pricing

    At CrossFit Miami Lakes we have multiple packages...

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  • FeaturedPaleo

    What Is Paleo

    It helps to keep the body in a more balanced state...

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  • Featured_Image_242X242_Nutrition

    Nutrition Philosophy

    There are a few lifestyles of eating CrossFit promotes: Paleo

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  • Featured_FreeClass

    FREE Class

    For prospective members, we encourage you

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  • FeaturedOurPrograms

    Our Programs

    This is the meat and potatoes of what we do at CF Miami Lakes.

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  • FeaturedOurCulture

    Our Culture

    We’re all about looking good and feeling good, getting fitter...

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